Dr Ian Norman     

 

Online Cognitive Behavioural Therapy (CBT)

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ONLINE APPOINTMENTS

I offer online CBT (also called digital, internet-based or video-based CBT) which has been shown to be as effective as traditional face-to-face therapy for a range of mental health difficulties.

In addition, online video therapy has the advantage of being:

• Flexible and accessible
• Avoids the inconvenience and costs of travel
• A valuable option for busy people

I conduct therapy sessions over an end-to-end encrypted version of Zoom to ensure privacy.

If you think online therapy may be helpful, but you have concerns about setting up your computer or logging in to the call, I can talk you through what to do on the phone at your own pace.

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What should I expect?

The structure of CBT sessions is similar for most people, but the content will be tailored specifically for you.

Initial consultation (60-90 minutes)

I will ask you to complete a short questionnaire and return it to me before our appointment.

In our first appointment we will:

• Discuss what brought you to therapy and your goals and expectations of treatment
•  Explore your current difficulties and how they affect your life.
• Begin to work together to understand how your difficulties developed, and importantly, how they are maintained today.

There is no obligation for you to proceed after the initial consultation; the decision to book a subsequent appointment is completely up to you. You may want to take some time to decide if CBT is right for you, and whether I am the right therapist for you.

Subsequent appointments (60 minutes)

Most people have between six and 20 sessions, usually weekly or fortnightly.

We will work together to find ways you can re-evaluate and alter your thoughts and behaviours.

Between sessions you will practise these changes in your daily life, and we will review your progress at your next appointment.

Our ultimate goal is for you to become your own therapist, equipping you with the skills to manage life’s problems long after our therapy is complete.

Everything we discuss in the initial assessment or subsequent sessions will be treated in confidence and your identity will not be disclosed to anyone. The only exception is if I believe you pose a danger to yourself or others, in which case I will make every effort to discuss my concerns with you and seek your agreement to notify your GP or other relevant agency.  

Fees: Available on application.